This is me back in the gym and some dude is looking at me like "um why is this dumb girl taking pictures of herself at the gym?" oooor maybe he's thinking "what a babe, her back muscles are killer... I would ask her for her number but she is too intimidating" one of those two anyway...
Today is my back day and hopefully I don't undo all the good progress the doc made on me tuesday. I will just ice a lot and it will be cool. Blanche lives to help me with icing. And basically lives for any opportunity to lay on top of me so I can't get up and go anywhere.
Yesterday was my BIG CHEAT DAY! I asked my coach for one last chance to eat whatever I wanted before we start cutting and my wish was granted. I took a picture of my tummy in the morning incase it would never be the same again after my fun filled food day. I ate what I wanted but tried to avoid refined sugar because I didn't want to have cravings for the rest of the week and have a sugar hangover.
Here is a little summary of my day and all the deliciousness it entailed!
|Peanut Butter Toast and Kevita|
|I still squeezed in 3 protein shakes... I love them|
|Cinnamon oatmeal with sweetened almond milk|
|maximizing the peanut butter experience|
|Fucking Chips and Guac... that's right|
|"pre-workout" Waffle... I needed carbs|
|My handsome cheat day accomplice|
|My vegan canadian bacon and pineapple pizza on top, |
his vegetarian garden pizza on bottom
|Frozen banana and strawberry soft serve with |
some coconut and sprinkles for good measure